Senior Living News

How Can Singalongs Benefit Those With Memory Disorders?

Singalongs are a fun diversion and a healthy way to express yourself. At Bethesda Gardens Thornton Assisted Living & Memory Care, we understand the importance of singing to support cognitive function. Our residents regularly gather around the piano for singalongs. Here's how they can benefit those with memory disorders.

7 Tips for Good Senior Sleep Hygiene

Catching some Z's is just as important for a senior as it is for younger adults. You might not need energy to make it through the workday, but you still need to feel rested and energized to make the most of each day at Bethesda Gardens Thornton. Try these senior sleep hygiene tips to get more out of your sleep time.

Tips for Celebrating Birthdays and Other Big Days With a Loved One Who Has Dementia

Birthdays and other major events often change when a loved one is diagnosed with dementia. While it could be tempting to skip those celebrations if your loved one doesn't remember them, it's still important to recognize those days. Your loved one is still capable of having meaningful experiences, so use these tips to plan the major milestones in your loved one's life.

A Senior's Guide to TikTok

Whether you have TikTok as an app on your phone or not, the chances are good that you've been exposed to it through the sharing of videos on chat apps or other social media platforms. This wildly popular social media platform is becoming increasingly popular among seniors, and studies show that more than 60% of older adults use TikTok daily. For assisted living seniors with an interest in exploring the app, your stay at Bethesda Gardens Thornton includes Wi-Fi, letting you connect to this app and others.

Small Dining Spaces: 7 Tips for Making the Most of Your Table

Creating a cozy dining space allows you to enjoy home-cooked meals and snacks in the comfort of your assisted living apartment. At Bethesda Gardens Thornton, residents enjoy floor plans with kitchenettes for flexible meal options in addition to the restaurant-style dining available as part of the amenities and services. Use these tips to set up your small dining room area in your apartment.

Are There Any Foods That Help Support Cognitive Function?

Good eating habits are well known to benefit health. Fruits, vegetables and grains can help control weight, lower blood pressure and reduce the risk of developing heart disease. However, research suggests a healthy diet may also be one key to enhancing brain health and potentially preventing Alzheimer's disease and other forms of dementia.

7 Skin Care Tips for Seniors

Having healthy skin can help you look and feel your best at any age, and proper skin care can support skin health as you grow older. To help you prioritize your skin health, check out these skin care tips from our team here at Bethesda Gardens Thornton.