As we get older, age-related changes can impact our brains and make us more forgetful. While most people retain normal memory abilities in older age, around 40% of those over 65 experience memory loss. These age-related memory difficulties are often simply a normal sign of aging.
While forgetfulness can be annoying for the affected person, most seniors who experience mild problems with their memories won't go on to develop dementia. Issues such as misplacing the keys to your assisted living apartment or temporarily forgetting a person's name, only to remember it later, aren't usually signs of dementia unless they're accompanied by other symptoms.
It's common to worry about your own memory as a senior or memory loss in someone you love. However, many people live their entire lives without ever developing Alzheimer's or another type of dementia. According to the National Institute on Aging, around one in three people aged 85 or older has the condition.
Unlike age-related memory loss, dementia isn't a normal part of aging. It occurs when neurons (cells that transport information between the brain and the body and different parts of the brain) degenerate and die. Neuron death happens even in healthy seniors to an extent, but it occurs to a far greater degree in people with dementia. Common signs of the condition include:
Certain factors can increase a person's chances of developing dementia. You're more likely to experience the condition if it runs in your family. Lifestyle factors, such as being socially isolated or being overweight or underweight, can also increase the risk.
Telling the difference between dementia and normal forgetfulness can be challenging, especially in the early stages. People with dementia typically experience several other symptoms of the condition beyond memory issues. If your loved one seems to be getting more forgetful but doesn't show any other signs of dementia, such as problems with their physical coordination or confusion, their memory loss is more likely just part of getting older. However, persistent or severe memory problems still require evaluation by a healthcare professional.
If you think someone you love might have dementia, encourage them to visit their health care provider. First, explain why you're concerned and ask whether they've noticed a change in their memory or behavior. Sensitively ask the person whether they'll visit their doctor to discuss their memory-related concerns, and offer to accompany them to show support.
Resistance to speaking to a doctor about memory loss is relatively common. Sometimes people who've noticed signs of cognitive decline feel anxious or fearful about a potential dementia diagnosis, which can make them hesitant to reach out for help. They may also worry about others judging them due to their cognitive problems.
These feelings are valid, so approaching conversations about memory loss with kindness and consideration is crucial. Remind the person that memory loss doesn't always point to dementia and a doctor can help uncover the root cause and recommend a treatment plan to help with their difficulties. Take time to listen to their concerns and consider their thoughts and feelings.
Supporting a loved one through a dementia diagnosis can be physically and emotionally challenging for friends and family members. Be sure to take care of your own well-being during the process and ask for support if you feel overwhelmed. Talking to a trusted friend, pastor or mental health professional can help you process your feelings during this time. Organizations like the Alzheimer's Association can also provide information and support for people with memory loss and their loved ones.
While dementia isn't curable, your loved one's health care provider can prescribe treatments to alleviate their symptoms and improve their quality of life. Common treatment options include:
As dementia progresses, moving to a memory care community can help your loved one enjoy an active, fulfilling lifestyle in a safe, nurturing environment. Bethesda Gardens Thornton offers person-centered care in a neighborhood-style setting, empowering people with dementia to thrive.
