Senior Living News

Yoga for Seniors: Benefits in Assisted Living

You don't have to get down on the floor or move quickly to enjoy the benefits of yoga for seniors. Many assisted living and memory care communities offer chair-based or gentle yoga designed specifically for older adults. These classes focus on slow movements, steady breathing and comfort rather than bending into difficult positions or pushing beyond your limits. Whether you're brand-new to exercise or already enjoy light activity, yoga offers a calming, low-impact way to support your health.

The Calming Effects of Nature Sounds and Tips for Incorporating Them Into Memory Care

Consider a memory related to nature. Perhaps you've spent time on the coast, relaxing as the sun rose against the sonic background of waves lapping the shore. Or you might have listened to birdsong in a garden, the babble of a brook passing through the wood or the hush of wind through trees. Sounds like these — the peaceful ambience of nature on a calm day — often put people at ease. That doesn't change as people get older, and nature sounds can have a beneficial impact on people dealing with conditions like dementia.

Assisted Living: What Is a Capsule Wardrobe, the Benefits and Tips for Building One

Moving to an assisted living community means downsizing, and your wardrobe is no exception. At Bethesda Gardens assisted living community in Thornton, CO, residents often wonder how to fit their favorite clothes into a smaller space without sacrificing style or comfort. That's where a capsule wardrobe comes in handy.

Bird-Watching as a Hobby in Memory Care

According to a Survey of Fishing, Hunting and Wildlife-Associated Recreation conducted in 2022, around 96 million people in the United States enjoy bird-watching activities. That includes feeding birds, photographing them and simply observing them. With around a third of people aged 16 and over enjoying bird-watching, you have to wonder what the benefits of these activities are.

Is It a Cold or New Allergies? Considerations for Seniors

Allergies can begin at any age, so for seniors, determining whether a stuffy nose and sneezing are signs of an allergic reaction or a cold can seem tricky. Fortunately, there are differences between colds and allergies that can provide clues. This guide, created by our team at Bethesda Gardens Thornton assisted living community in Thornton, Colorado, teaches you what to look for and also explains the root causes of colds and allergies.

Making Friends When You're the New Resident: Gentle Tips for Starting Fresh

Moving into a new community can feel like the first day of school, in good and bad ways. You might be excited by the adventure this new life chapter represents. Shopping for items for your assisted living apartment might bring the same rush that new pencils and a backpack did years ago. At the same time, even as an older adult, it's natural to feel like the new kid when you move into a space.

Creating a Calm Corner for a Loved One With Dementia

When you're caring for someone with dementia, creating peaceful spaces in their environment becomes essential for their well-being — and yours. A calm corner serves as a sanctuary where your loved one can retreat when feeling overwhelmed, confused or agitated. This dedicated space can significantly reduce anxiety and provide comfort during challenging moments.