Senior Living News

1. Keep Your Skin Hydrated

With age, skin grows thinner and the body produces less of the natural oils needed to keep skin tissue hydrated. As a result, seniors are at an increased risk for dry skin and the unpleasant symptoms it can cause, such as itching, tightness, roughness and redness. The good news is that you can take steps to replenish and preserve your skin’s moisture levels by:

• Applying a moisturizing cream or body lotion several times per day, including after you wash your hands or bathe
• Bathing in warm rather than hot water and keeping showers and tub soaks brief
• Choosing a moisturizing body wash and a face wash that contains hydrating ingredients
• Running a humidifier to increase moisture levels in the air, especially during the cold winter months here in Thornton, CO
• Wearing natural fabrics such as linen and cotton, which allow the skin to breathe

2. Protect Your Skin From the Sun

A day in the sun can boost your spirits, but sun exposure can be harsh on your skin. Ultraviolet B (UVB) rays can trigger cellular changes that can contribute to some forms of skin cancer, while ultraviolet A (UVA) rays can drive the formation of fine lines and wrinkles. Fortunately, you can limit the harmful effect of UV by following these sun protection tips:

• Cover up as much of your skin as possible with clothing when you’re spending time outdoors.
• Apply a minimum of SPF 15 sunscreen daily, and use a minimum of SPF 30 sunscreen when you’ll be outside for long periods.
• Choose a broad-spectrum sunscreen that protects against both UVA and UVB.
• Reapply sunscreen at least once every 2 hours or more frequently if you’re sweating or swimming.
• Put your sunscreen on 30 minutes before the start of sun exposure.
• Use at least 1 full ounce (about the size of a shot glass) when you apply sunscreen.

3. Treat Bruises Properly

People of all ages can develop bruises after a bump. Seniors, however, are more susceptible to bruising due to age-related thinning of the skin and changes in the body fat, which supports the skin and blood vessels within it. Some medications, such as blood thinners and nonsteroidal anti-inflammatory drugs (NSAIDs), can also make skin bruise more easily.

When you notice a bruise, follow these tips for first aid:

• Elevate the injured area.
• Apply ice for 20 minutes at a time several times per day.
• Use an elastic bandage to reduce swelling as needed.
• Let your health care provider know if the bruise remains tender or painful for more than 3 days.

4. Opt for Gentle Products

Due to dry skin, many older adults experience itching and irritation. Making a switch to gentle personal care products can help reduce the risk of these reactions. Look for products that are free of fragrances and labeled hypoallergenic. Also, select laundry care products designed for people with sensitive skin.

5. Prioritize a Healthy Diet and Optimal Hydration

To support healthy skin, work from the inside out as well as the outside in. Certain vitamin and mineral deficiencies can cause rashes and skin changes, making it important to eat a well-balanced diet rich in fruits, vegetables, whole grains and lean proteins. If you struggle with appetite issues or find it difficult to prepare healthy meals, ask your health care provider whether you might benefit from supplements.

Getting enough fluids daily also helps contribute to healthy skin. Carry a water bottle with you to stay hydrated on the go. If you’re not sure how much you should be drinking daily, your health care provider can give you personalized advice.

6. Perform Regular Self-Checks

Skin cancer is the most commonly diagnosed form of cancer in the United States, and the average age of diagnosis for the deadliest type, melanoma, is 66. Because skin cancer is generally easiest to treat when caught early, it’s important to keep an eye out for changes in your skin that could indicate the presence of cancerous cells.

A few times per year, stand in front of a full-length mirror without your clothes on, and look at your skin from head to toe. The National Institute on Aging recommends the ABCDE method for skin cancer self-checks:

• A: Asymmetrical growths, which are moles or lesions that look different on one side than on the other
• B: Borders that are irregular rather than clear and well-defined
• C: Colors that change over time or color differences across the surface of the growth
• D: Diameter larger than the size of an eraser on a pencil
• E: Evolving, meaning the growth is changing size or shape or causing new symptoms such as itching or pain

If you notice any of the above signs of skin cancer, see your health care provider as soon as possible.

7. Partner With Your Health Care Provider

Each senior has their own unique needs when it comes to skin care. Your health care provider can help you develop a skin care routine tailored to your health history, age and other factors, so schedule an appointment to discuss your skin concerns. Residents of Bethesda Gardens Thornton senior living community can arrange for scheduled transportation to the doctor as a part of our services and amenities, making getting to and from appointments easy.

‍