Salads for Seniors: A Guide to Eating Your Greens Raw
One way to get more nutrients without a lot of extra calories is to combine raw vegetables into salads served with a little olive oil or low-fat salad dressing
Tips for Seniors Who Want to Play Chess
Chess is a complicated game hiding behind a simple board and two sets of pieces. How complicated? Consider this…
How to Stay Active in an Assisted Living Community
Even if you've led a sedentary lifestyle, you can see why physical activity matters for seniors and how to stay active in an assisted living community.
4 Tips for Beating the Winter Doldrums
If you or a loved one are suffering from the winter blues, there are several effective and scientifically proven ways to improve your mood.
5 Healthy Alternatives to Candy
To help maintain a balanced diet and control the influence of a sweet tooth, here are five healthy alternatives to candy that seniors may wish to consider
A Quick Guide to Alternative Medicine for Seniors
Medicine can be complicated and overwhelming, and if you add in the concept of alternative medicine, it can be easy to just think you can’t keep up with it all.
Why Seniors Should Keep a Sketchbook
Whether or not you're an accomplished artist or a casual doodler, here are seven compelling reasons why you may want to consider keeping a sketchbook.
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