Educate Yourself About the Disease

The more you understand about Alzheimer's, the better prepared you'll be. Learning about symptom progression, treatment options and resources can reduce anxiety about the future. Take advantage of programs offered by organizations such as the Alzheimer's Association to better understand behavioral and personality changes. Learning the symptoms of the disease can help you respond with patience when difficult behaviors occur.

Set Realistic Goals

Setting realistic goals can help you avoid exhaustion and frustration. Instead of trying to make everything perfect, focus on what truly matters: ensuring your loved one is clean, comfortable and well cared for. You may only achieve 80% of your goals on some days, and that's okay.

Be flexible in the strategies you use as the disease progresses. The methods you use today may not work in a few weeks' time. Instead of trying to continue with these methods, learn to adapt your approach to meet your loved one's current needs.

Take Care of Your Own Health

You can’t pour from an empty cup. Attend to your own physical and mental health by getting enough sleep, exercise and proper nutrition. Visit your doctor regularly to ensure you're healthy enough to provide the care your loved one needs.

Watch for signs of caregiver burnout such as anxiety, depression, social withdrawal or extreme fatigue. These symptoms are serious and deserve attention. Communities like Bethesda Gardens Thornton in Thornton, Colorado, understand the importance of caregiver wellness and can provide resources to support you and your loved one.

Build a Support Network

Join a support group online or in person to connect with others who understand your experience. These groups provide a safe space to share stories, exchange practical advice and feel less isolated. Many churches, community centers and senior living communities offer caregiver support groups specifically focused on Alzheimer's care.

Don't hesitate to ask family and friends for help. Use a care team calendar to organize who can assist with specific tasks such as meal preparation, transportation or sitting with your loved one while you take a break.

Embrace Respite Care

Taking regular breaks isn't selfish; it's essential. Respite care lets trained caregivers step in while you rest and recharge. Adult day programs, in-home assistance and temporary stays at memory care communities, such as Bethesda Gardens Thornton, give you time to focus on yourself without worrying about your loved one's safety. These breaks help you return to caregiving with renewed energy and patience.

Find Meaning and Connection

Remind yourself why you chose to take on this role, whether it’s out of love, loyalty or duty. Focus on daily "uplifts" such as positive moments with your loved one. Try relaxation techniques such as meditation or yoga to manage stress.

Some caregivers find comfort in spiritual practices. Others benefit from counseling with mental health professionals to help them process difficult emotions.

Discover Compassionate Memory Care

Caring for someone with Alzheimer's is challenging, but you don't have to face it alone. By educating yourself, setting realistic expectations, prioritizing your health and building a support network, you can navigate this journey with greater confidence.

At Bethesda Gardens Thornton, our BLOOM by Bethesda memory care program provides personalized care focused on enhancing well-being through holistic approaches. Our faith-based community offers specialized cognitive programs, secure apartment living and 24-hour professional support in a warm, inviting environment. Let our experienced team help your loved one thrive while giving you the peace of mind you deserve. Contact us today to schedule a tour.