Moving into an assisted living community is a big change. However, having a plan and staying organized will help with what to bring so you can pack well.
A tidy home is naturally a more comfortable and relaxing environment. If you want to reap the benefits of spring cleaning, start with these six tips.
One way to get more nutrients without a lot of extra calories is to combine raw vegetables into salads served with a little olive oil or low-fat salad dressing
Chess is a complicated game hiding behind a simple board and two sets of pieces. How complicated? Consider this…
Even if you've led a sedentary lifestyle, you can see why physical activity matters for seniors and how to stay active in an assisted living community.
If you or a loved one are suffering from the winter blues, there are several effective and scientifically proven ways to improve your mood.
To help maintain a balanced diet and control the influence of a sweet tooth, here are five healthy alternatives to candy that seniors may wish to consider
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