Senior Living News

The Calming Effects of Nature Sounds and Tips for Incorporating Them Into Memory Care

Consider a memory related to nature. Perhaps you've spent time on the coast, relaxing as the sun rose against the sonic background of waves lapping the shore. Or you might have listened to birdsong in a garden, the babble of a brook passing through the wood or the hush of wind through trees. Sounds like these — the peaceful ambience of nature on a calm day — often put people at ease. That doesn't change as people get older, and nature sounds can have a beneficial impact on people dealing with conditions like dementia.

Assisted Living: What Is a Capsule Wardrobe, the Benefits and Tips for Building One

Moving to an assisted living community means downsizing, and your wardrobe is no exception. At Bethesda Gardens assisted living community in Thornton, CO, residents often wonder how to fit their favorite clothes into a smaller space without sacrificing style or comfort. That's where a capsule wardrobe comes in handy.

Bird-Watching as a Hobby in Memory Care

According to a Survey of Fishing, Hunting and Wildlife-Associated Recreation conducted in 2022, around 96 million people in the United States enjoy bird-watching activities. That includes feeding birds, photographing them and simply observing them. With around a third of people aged 16 and over enjoying bird-watching, you have to wonder what the benefits of these activities are.

Is It a Cold or New Allergies? Considerations for Seniors

Allergies can begin at any age, so for seniors, determining whether a stuffy nose and sneezing are signs of an allergic reaction or a cold can seem tricky. Fortunately, there are differences between colds and allergies that can provide clues. This guide, created by our team at Bethesda Gardens Thornton assisted living community in Thornton, Colorado, teaches you what to look for and also explains the root causes of colds and allergies.

Making Friends When You're the New Resident: Gentle Tips for Starting Fresh

Moving into a new community can feel like the first day of school, in good and bad ways. You might be excited by the adventure this new life chapter represents. Shopping for items for your assisted living apartment might bring the same rush that new pencils and a backpack did years ago. At the same time, even as an older adult, it's natural to feel like the new kid when you move into a space.

Creating a Calm Corner for a Loved One With Dementia

When you're caring for someone with dementia, creating peaceful spaces in their environment becomes essential for their well-being — and yours. A calm corner serves as a sanctuary where your loved one can retreat when feeling overwhelmed, confused or agitated. This dedicated space can significantly reduce anxiety and provide comfort during challenging moments.

The 411 on Sugar for Seniors: How Much Is Too Much and Safe Swaps

At Bethesda Gardens Thornton, we believe maintaining a healthy diet is one of the cornerstones of senior wellness. As you age, your nutritional needs and metabolism change, making it increasingly important to be mindful of what you eat, especially when it comes to sugar consumption. This guide helps you understand how sugar affects your health as a senior, how much is considered safe and practical alternatives to satisfy your sweet tooth without compromising your health.