Simply put, a healthy nervous system is essential for a happy and healthy life. When working properly, your nervous system helps you with everything from breathing to thinking and processing emotions. Because the nervous system is responsible for so many aspects of your health, keeping it in tip-top shape is vital.
At Bethesda Gardens Thornton assisted living community, we aim to provide stimulating activities and environments where your nervous system can thrive. From the on-site fitness center to the community library and computer room, residents are surrounded by opportunities to promote their nervous system health.
Your nervous system can be divided into the central nervous system and the peripheral nervous system. Your central nervous system consists of the brain and spinal cord. The peripheral system is made up of a bunch of nerves that send messages to your brain. Your nervous system is responsible for the following:
Now that you know how important it is to maintain a healthy nervous system, you might be wondering what you can do to achieve it. Luckily, there are several little habits you can incorporate into your daily life that will promote a strong nervous system.
Regular physical activity is an important aspect of healthy living, no matter what age you are. Exercising helps the body release stress and helps your brain produce the proteins it needs. Try combining a physical activity like swimming with yoga and meditation for further stress relief. Staying active also contributes to a good night's sleep — something that's required for a healthy, well-running nervous system.
We all know that overexposure to the sun is harmful, but in small doses, the sun can positively impact your mood and stress level. The right amount of sun will provide your brain with a dose of serotonin.
Vitamin B and healthy nerves go hand-in-hand. To make sure you're getting a good amount of vitamin B in your diet, try eating the following foods:
Seek out foods that include calcium and potassium, as these lead to a healthy nervous system. Milk, eggs and bananas are excellent sources of these specific minerals and proteins.
It's no surprise that sleep and health are related. We've all had sleepless nights before, and the next day you feel sluggish and moody. Getting enough sleep helps your nervous system to relax and allows your body the chance to recharge. On the other hand, a lack of sleep can cause more damage than a simple bad mood. Some studies indicate being deprived of sleep may be connected to coronary disease.
Herbal teas such as chamomile and passionflower have calming effects that are beneficial to your nervous system. Additionally, green tea is known to release serotonin and dopamine in your brain, making you feel happier.
Like your physical body, your mind requires regular exercise as well. Reading frequently has several benefits and helps to keep your brain sharp and healthy. Other ways to engage your mind include completing word puzzles and playing memory games. Try to find time to fit these activities into your day-to-day life. Even 10 minutes a day is better than nothing.
Studies suggest that an active social life positively impacts nervous system health. Don't hesitate to engage regularly with your friends and family, either in person or over the phone. Residents at Bethesda Gardens Thornton can take advantage of community gathering spaces both on-site and nearby in Thornton, CO.
It's natural as you age for your nervous system to undergo changes. You might notice it takes you slightly longer to recall a memory, or your reflexes may not be as sharp. To ensure you're maintaining good nervous system health, remember to schedule regular visits with your doctor.
Your nervous system is your body's control station — with your brain running the show. From processing feelings to digestion and so much more, you couldn't operate without your nervous system. In addition to keeping a healthy diet, remember to get enough sleep and exercise in your day to give your nervous system the care it needs to keep you running. With the tips above and advice from your family doctor, you'll be well on your way to a healthy nervous system.
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Bethesda Gardens Thornton
Formerly Park Regency Thornton
12610 Hudson St.
Thornton, CO 80241
Sales & Marketing: (866) 952-9160 Reception Desk: (303) 350-5820